Cielo Studios

Classes


* Please note that that Cielo no longer supplies mats for classes. Though yoga mats can be rented for $5, we recommend that you bring your own for sanitary reasons.

Cielo’s diverse fitness class offerings for adults and children include:

20/20/20: Experience a variety of innovative workouts during an energetic hour of fitness. The content changes on a weekly basis and combines 3x20 elements. Resistance and cardio are the main focus, simultaneously building muscle strength, endurance, balance, agility and coordination. This class is a great way to condition your whole body and promote your well-being, confidence and self-discipline while you master correct techniques for punches, kicks and more. View schedule

AERIAL YOGA:  Join us as we take yoga to new heights! In your challenging and super-fun Aerial yoga class, your hammock becomes your soft trapeze as you master suspension techniques and inverted poses. A revolutionary combination of yoga, Pilates and acrobatics, this class will increase your overall health and physical agility in a low impact workout that promises to realign your body and release your joints from the pressures of gravity. View schedule

AMRAP: An acronym for “as many reps as possible,” this class is a cardio circuit of exercises performed as many times as possible within a specific period of time. View schedule

BALLET/BARRE: Ballet is one of the most famous forms of dance and movement in the world. It’s no secret that the dancers work hard for their sculpted, svelte figures, making each movement come to life with grace and power. This class is a combination of classic ballet choreography and barre work that is sure to revive your inner ballerina. View schedule

BALADI (BELLY DANCING):  Belly dance is a low impact form of exercise and a graceful form of dance that works most of your muscles.  Fun and effective, it offers a host of fitness and health benefits for the body and mind. Weight loss. Toning. Reduced stress. Higher self esteem. Relief of back and joints pain. Improved digestion. Find your inner goddess as you shake and shimmy your hips to the rhythmic stylings of the east. Baladi is an fun and effective way to gracefully tone your legs, arms and core. Pair that with a dainty belly dancing skirt and the class creates its own music. View schedule

BALL CORE FIT: A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced by engaging many more muscles. Those muscles become stronger over time to maintain balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs. View schedule

BODY DESIGN:  Get your body toned and sculpted with this 60 minute workout! This class will help you decrease your body fat percentage and increase your muscle mass and strength with the use of weights. Through strength training and conditioning, you will loose inches and get your body sculpted, fit and toned. View schedule

BRAZILIAN BOOTY: Lift and tone your booty in 30 minutes of dance fitness class. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Learn toning and tightening exercises such as lunges, leg lifts and squats and combine that with hot Brazilian dance moves. You’ll never regret coming to this class! View schedule

BOOT CAMP: Need to give your workout routine a kick in the booty? Come prepared to work, sweat and get results! Booty Camp is a great way to condition your whole body because it simultaneously builds muscle strength, endurance, balance, agility, speed and coordination. It will also promote your well being, confidence and self-discipline as you master the correct techniques for punches, kicks and more. View schedule

INSANITY: INSANITY works you out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. This class is a great way to get in the best shape of your life! View schedule

ESSENTRICS: Essentrics combines stretching and strengthening, ballet, Tai Chi, physiotherapy techniques and other forms of fitness to help individuals achieve the goal of a toned, flexible and balanced body. Focusing on making muscles stronger in a lengthened position, this class is ideal if your goals include flexibility, agility, a thinner waist, flatter stomach, leaner legs and a more toned arms and butt. View schedule

GENTLE YOGA: Ease into the practice of yoga with this calm and soothing yoga class. Suitable for pregnant women, gentle yoga is an ideal way to stay in shape during your pregnancy. Our classes will safely keep you limber, improve your balance and circulation, tone your muscles and teach you how to breathe deeply and relax when facing the physical demands of labor, birth and being a mom. View schedule

HOT YOGA:  Imagine enjoying yoga on a tropical beach without a care in the world. Feel the heat penetrating every pore, warming your body and your soul. Energizing. Invigorating. Cleansing.  Empowering. That’s what it’s like to enhance your strength, flexibility, tone and peace of mind in our spacious 38°C studio.  Don’t forget your towel and a plastic or aluminum reusable water bottle or container. Please DO NOT bring open containers or glass bottles into the studio. View schedule

KICKBOXING:A great way to get fit, tone muscles and lose weight, kickboxing has the added value of teaching you self defence through offensive and defensive combinations using punches, kicks, knee strikes and elbows.View schedule

KIDS YOGA (ages 4 to 12): Why do parents love our Kids Yoga? It makes their children stronger, coordinated and more flexible. Their self esteem and self-awareness grows as they gain control over their young bodies and minds. Creative poses develop imagination and empathy. And as their children learn to breathe deeply and relax, they learn self-discipline and ways to slow down, control stress and lower anxiety.  Adults can also enjoy other classes at the same time that their children are realizing all of these advantages. Why do kids just love yoga at Cielo? Because it’s really, really, really fun. View schedule

KISS MY ABS: Tired of crunching your way to better abs? Tighten and tone your middle while shaking your thing in this super fun and effective half hour class. View schedule

LATIN SOUL: This is a total body dance workout with high energy Latin beats. Lose yourself in the music in a class that is great for general health and weight loss. View schedule

MARTIAL FUSION: Martial Fusion is a high energy fitness program created by Sensei Guillermo Gomez that combines martial arts, kickboxing, dance aerobics and yoga stretch for one seriously effective fat burning workout, while developing an integration of the body, mind and spirit connection through an inspiring and uplifting experience to total health. View schedule

PILATES: There are plenty of reasons why you should make our Pilates floor-and-mat workouts a regular part of your fitness regimen. Focus on your whole body. Experience benefits beyond the reach of traditional aerobics and strength training programs. Build strength and endurance without bulky muscle.  Target your core and stabilizer muscles. Tone your body, mind and spirit. Enhance your mobility, agility and stamina. Improve your circulation and range of motion. Prevent injuries. Train your body to move more efficiently. This notoriously effective workout will get you the results you want. View schedule

PIYO: PIYO is a hybrid athletic workout that combines the mind/body practices of yoga and Pilates with the principles of stretch, strength training, conditioning and dynamic movement. This class will get your heart rate going and features various styles of yoga and Pilates in a continuous movement that flows from one exercise to another. View schedule

POLE DANCING:  Right now you’re envisioning Demi Moore in Striptease, right? Think again. Pole dancing has evolved into a form of art, a potential Olympic sport and a truly excellent aerobic workout. Spins, climbs, static poses, body inversions and floor work tone our pole dancers from head to toe. This enjoyable and extremely fun form of dance has the added benefit of increasing your flexibility and making you feel stronger, sexier, confident and beautiful. View schedule

PRE-NATAL YOGA: Pre-natal yoga is an ideal way to stay in shape during your pregnancy. Our classes will safely keep you limber, improve your balance and circulation, tone your muscles and teach you how to breathe deeply and relax when facing the physical demands of labour, birth and being a mom. Come and meet other pregnant women in a positive, supportive and motivating environment. View schedule  

RAQ HARD ABS:Are you ready for the strongest sexiest core you've ever had? In this class you'll be doing a wide variety of ab repetitions that will work your abdominals to the tune of 500 to 1000 reps per class!View schedule

RESTORATIVE YOGA: Not all yoga classes are challenging or overly physical. Sometimes we just need a class to recharge, stretch and release our muscles. In our Restorative yoga classes, we hold poses longer, often supported by blocks, straps and blankets. Need time to just breathe and let your mind and body relax? This is the perfect class for all levels, including beginners. View schedule

TRX: Go military strong or go home! TRX is solely focused on strengthening the body. This workout system is based on using your own body weight as you're suspended off the floor by suspension straps! Get ready to burn and build quality muscle and amazing strength with high repetition, some cardio and LOTS OF BURN! View schedule

ZUMBA:  Discover the “exercise in disguise”! This Latin dance fitness experience is a fantastic way to get in shape without feeling like you are working out. Suitable for anyone, Zumba takes the best Latin rhythms and moves (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha - even belly dancing and flamenco) and simplifies them into an easy-to-follow, total body workout. Great for fitness, general health and weight loss, Zumba can help you to dance off your worries, stress and up to 1,000 calories in a single hour of fun! View schedule

ZUMBA KIDS: Our Zumbatomic class tailors our Zumba program into age-appropriate core moves for kids between the ages of 4 and 12. We add current hit music and an urban attitude to create high-octane workouts that let your kids max out on fun and fitness at the same time! View schedule

... AND MORE! FOR A COMPLETE AND CURRENT LIST OF OUR CLASSES, PLEASE VIEW OUR ONLINE SCHEDULE.